Is a good source of vitamins, minerals, proteins and fiber

Beef, topside, roasted medium-rare, lean and fat is good for containing the following items :

Sodium mg 62, Potassium mg 360, Calcium mg 5, Phosphorus mg 210, Magnesium mg 23, Iron mg 2, Zinc mg 5, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-089	Sodium mg	62
Potassium mg	360	Calcium mg	5	Magnesium mg	23
Phosphorus mg	210	Iron mg	2	Copper mg	0
Zinc mg	5	Chloride mg	54	Manganese mg	0
Energy kcal	222	Protein g	30	Total nitrogen g	5
Carbohydrate g	0	Fat g	11	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	5	Mono FA/100g	5
Poly FA100g	1	Cholesterol mg	71